PERSONAL TRAINING
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Increases accountability
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You’ll learn about health, fitness, and your body
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Helps with goal setting
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You’ll get an individualized plan
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Flexible schedule and format
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Promotes exercise variety
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Nutritional advice
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Helps your mental health
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Promotes a healthy lifestyle change
Working with Coach Conde, your A Certified Personal Trainer Online could be your ultimate guide, whether you're just starting out or aiming to elevate your athletic performance.
Coach Conde is skilled in Custom Fitness Programs and Nutrition Coaching Online, offer personalized plans that fit your lifestyle, complete with Nutritional Advice and support for your Mental Health. With Flexible Schedule and Format, including Online Fitness Coaching, you can pursue your fitness goals from anywhere, making it easier and more convenient to stay on track.
Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.
Functional fitness is something that is rooted in all of us. Our bodies were developed with the intention of having all of our muscles work together and support each other to accomplish certain movements and tasks. Isolating certain muscle groups to add mass was not what our bodies were naturally made for.
Zeroing in on these aspects of your training will have numerous benefits that translate to your everyday life. Movements such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing, and lunging, according to the American Council on Exercise, will be made easier while training to improve functional strength.
Modern functional fitness, deeply rooted in rehabilitation and therapy, is a key element in the evolving landscape of personal training. Originally developed by physical and occupational therapists, and chiropractors, this approach focuses on personalized, holistic training regimes to aid recovery from accidents, injuries, or surgeries.
By tailoring exercises to mimic daily activities, functional fitness enhances mobility and strength,
crucial for everyday tasks and overall well-being.
Emphasizing individualized care, modern functional fitness ensures each personal training program is uniquely crafted to meet specific recovery goals and improve quality of life. This method not only supports physical rehabilitation but also fosters a holistic approach to health, integrating emotional and mental well-being.
For individuals recovering from hip surgery or similar conditions, functional fitness offers targeted exercises for improved mobility and the ability to engage fully in life's activities, making it an invaluable component of holistic training programs