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PHYSIQUE FITNESS
Fitness Goals, Recommended by Personal Trainers
Many people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or a lack of accountability in tracking progress.
Making S.M.A.R.T. Goals
• SPECIFIC : The goal is clear and defined. For example, "workout three times a week" rather than "exercise more."
• MEASURABLE : There's a way to track your progress, which could be by logging the weights you lift or the distance you run each week.
• ATTAINABLE : This goal can be realistically reached within the set time frame. Very few people could train for a marathon in two weeks, but many could over a couple of months.
• RELEVANT : There's a "why" driving your motivation to reach the goal. Maybe you want to feel stronger, increase flexibility, or manage an underlying condition.
• TIMELY : The goal has a deadline, whether it's four weeks or six months.
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